Chakra Balancing: Reiki Methods

A fundamental part of Reiki, acupuncture, or other energy work is chakra balancing — but what does that even mean? Let’s get an in-depth lesson, from my years of hands-on work as a Reiki massage practitioner.

What Are Chakras?

Before we even talk about balancing them, let’s define what chakras (see “How to Pronounce Chakra“) are. Chakras are the energy centers of the body, and each is traditionally associated with a color and a realm of life.

For example, as I explained in my aura colors chart, the Fourth Chakra is located at the heart and is associated with the color green. It is the region connected with compassionate love for others.

Becoming Unbalanced or Blocked

Now, despite our best intentions, our chakras periodically become blocked, as we go through life and experience stressors. For instance, if we lack creative outlets, our Sacral or Second Chakra (associated with an orange aura) may get out of balance.

Signs of Energy Blocks

How do you know if your chakras are blocked? Oh — you’ll know! Take a moment to tune into your body, do some mindfulness, and check for visions during meditation.

The hallmarks will be there: Feeling “off,” tired, stressed, out of whack, or “not yourself” are all symptoms. (See “Signs of Blocked Feminine Energy” for one specific scenario.)

Chakra Balancing

Here’s the good news: Once you’ve identified that you’re dealing with blocked chakras, there are numerous different ways to get unblocked and start energy flowing again. You can exercise, get fresh air, dance, do art, journal, meditate, travel, talk with loved ones — or find your nearest acupuncture, Reiki, or chakra balancing specialist!

Reiki for Unblocking Energy

If you opt for the Reiki Master route, the practitioner will use gentle hand placements between energy centers of the body to support chakra balancing — for example, putting the right hand on an area where energy is flowing (ex: the Crown Chakra), and the left hand where it’s blocked (ex: the Throat Chakra), in a method to equalize the two. Many practitioners will also use conversation and visualizations of chakra colors during the session to assist this process.

What to Expect After Chakra Balancing

Curious what to expect after chakra balancing? You will likely have a new clarity and energy, plus fresh insights on life and paths forward. Just remember to also get rest and drink water to avoid feeling worse after Reiki — the work is beneficial, but needs good aftercare since it’s a workout for your energy.

Chakra Balancing, in Sum

I hope this article has been helpful! If you’ve experienced chakra balancing, what was it like for you? Have you also found a connection between chakra colors and energy balancing? What questions remain? Do share!

Want more? See my analysis of the spiritual meaning of purple, when seen behind closed eyes during relaxation or energy work.